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Weight Loss, Diet, Health Articles at Trinity Moon

Fastest Way to Lose Weight

What is Considered Active?

How Much Should I Exercise?

Calories Burned During Specific Exercises & Activities

Fastest Way to Lose 10 Pounds

How to Get Rid of Heartburn

Example of 1000 Calorie Diet

Example of 1200 Calorie Diet

Example of 1300 Calorie Diet, 3 Meals, 2 Snacks

Example of 1400 Calorie Diet

Example of 1500 Calorie Diet

Example of 1600 Calorie Diet

What Are the Basic Five Food Groups?

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The Three Wishes

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Weight Loss, Dieting & Health Section of Trinity Moon

How Much Should I Weigh?

How Much Should a Woman Weigh?

If we're basing the number on height and body frame size, our recommended weight chart provides a good pattern for setting fitness goals.

Height In Feet & Inches

Woman, Small Body Frame

Woman, Medium Body Frame

Women, Large Body Frame

4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155
5'6" 120-133 130-144 140-159
5'7" 123-136 133-147 143-163
5'8" 126-139 136-150 146-167
5'9" 129-142 139-153 149-170
5'10" 132-145 142-156 152-173
5'11" 135-148 145-159 155-176
6'0" 138-151 148-162 158-179

How Much Should a Man Weigh?

Those lucky men. They have more muscle mass than we-women, and they also have larger bones in most cases - therefore they weigh more heavily than we do. They generally lose weight quicker than we-women too.

Height In Feet & Inches

Man, Small Body Frame

Man, Medium Body Frame

Man, Large Body Frame

5'2"

128-134

131-141

138-150

5'3"

130-136

133-143

140-153

5'4"

132-138

135-145

142-156

5'5"

134-140

137-148

144-160

5'6"

136-142

139-151

146-164

5'7"

138-145

142-154

149-168

5'8"

140-148

145-157

152-172

5'9"

142-151

148-160

155-176

5'10"

144-154

151-163

158-180

5'11"

146-157

154-166

161-184

6'0"

149-160

157-170

164-188

6'1"

152-164

160-174

168-192

6'2"

155-168

164-178

172-197

6'3"

158-172

167-182

176-202

6'4"

162-176

171-187

181-207

In Summary

There are numerous factors which impact ideal body weight including age, activity levels, muscle mass percentage and state of health. Only your doctor can provide your best weight. Therefore, use the above information in establishing fitness goals because more often than not, all of us require a bit of adjusting as to 'perfect' body weight.

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