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The Apple & the Snake - (25 pages) Over-worked snake meets little old granny with a kitty and a beautiful granddaughter named Apple.  click to read this free quick book

Stop & Smell the Dandelions - (12 pages) Sometimes, obnoxious mothers are good for something.....  click to read this free quick book

The Shadow Rider - (43 pages) A short love story.  click to read

Hijacked by Love -  (15 pages) The light suddenly changed and Daisy mashed down on the gas pedal, her blue eyes looking like two fried eggs as she realized too late that the car was in reverse.

A loud bang followed as the car continued to push the stranger’s car down the dirt road, Daisy cringing as she looked in her rearview mirror and saw mouth and sunglasses..... click to read this free 'Quick Book'


Melting Those Buttocks Into Steel Grenades

Does your backside look like two mountains that have been molded together?  Are you bottom heavy when you walk?  Do you leave dents in your toilet seat?

If so, let's pop those puppies back down to size.  How so?  

Hit the floor, soldier!  Good.  Now roll over onto your tummy.  Be careful, because if your tummy's as big as your backside you may have to practice balancing yourself for a moment or two.

Next, get up on your hands and knees like a giant dog.  You'll want to thrust your leg out and up.  Repeat up to ten times per leg.  At ease.  Good soldier!  Yep, you're really starting to shape up!

Additional Exercises With Toning Power
  • 10 sit-ups - no sissy style stuff either!
  • 20 windmills (stand with arms out - touch opposite toe)
  • 10 jumping jacks
  • 10 left & right leg lifts (lying on floor sideways)
  • Grab your 2 or 3 pound weights and lay on your back on your bed.  Very carefully hold a weight in each hand and let your arm hang off the bed.  Slowly bring weight straight up to tighten batwings.
  • Squats - give me 25!  These babies are thigh busters.

Start out slowly and build up to avoid exhaustion. Exercise at least every other day and try to hike at least a mile per day. Okay. We're done. For now. Go hit the showers.

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