|
|
|
|
Stories at Trinity Moon The Weight Loss Coach (Posted at Diet Bites) (41 pages) When Katy Lockhart overhears her boss discussing his dog's weighty issues with his best friend, she incorrectly assumes they are discussing her. To complicate matters, she seeks assistance from Fat Busters in hopes of dropping her unwanted seventy-five pounds in record time so that she can retain her job - a job which has been more of a passion than a career over the last eight years. When single and devilishly handsome Doctor Jack Anderson agrees to field a few phone calls for his sister - the owner of Fat Busters, he never imagined getting entangled in the Katy's misconstrued web - an overweight cry-bag who was obviously sitting on the rim of disaster. He didn't know why she just didn't slap a weight discrimination lawsuit on her boss. But there was something much more to sweet Katy that kept drawing him like an innocent fly to the ointment....read this free love story |
The Living DietWe've got ten hot tips for your living diet that are so good that we call them, "Ten I'm Not On a Diet Tips". 1. Chocolate milk - use skimmed milk, a teaspoon of powdered cocoa that has been mixed with a bit of water and sweeten with Splenda to suit your personal taste. Toss into a blender until frothy. You'll cut that standard glass of chocolate milk in half. 2. When cooking eggs, rather than using 2 eggs for a serving size try using 1 whole egg and 1 yolk. You'll cut cholesterol as well as calories. 3. Sugar calorie saver - Splenda or Nutrasweet. You'll cut the calories of that standard serving of sugar by 100%. 4. Go wild! Go raw! Foods that are closest to their natural state are generally low in calories and high in nutrition. 5. Eat breakfast. It will jump-start your
metabolism and get your day off to a great start. 6. Reach for 24 ounces of skimmed milk per day. 7. Rather than a sugary soda, try a cup of tea sweetened with Splenda. You'll save about 140 calories per can and you'll reap the healthy benefits of tea. 8. If you're a Night Owl Snacker, reach for a piece of fresh fruit rather than that bowl of hot buttered popcorn or bag of salty fried chips. 9. When shopping, grab skimmed rather than whole. 10. Opt for foods that take a long while to eat and that exercise the jaw. A small tray of fresh raw veggies, such as baby carrots, sliced cucumber and cherry tomatoes will add a zippy freshness to your day. Added plus: If you've got a pet, then you know what continuous soft food does to its little choppers. Fresh chomping objects that add crunch to our daily diet also help keep our choppers healthy. Time to Love - (17 pages) Jenny needed a mommy. In fact, it was the only thing she wanted for Christmas. Can an unexpected elf open her daddy's closed mind on the subject? click to read this free quick book Hijacked by Love - (15 pages) The light suddenly changed and Daisy mashed down on the gas pedal, her blue eyes looking like two fried eggs as she realized too late that the car was in reverse. A loud bang followed as the car continued to push the stranger’s car down the dirt road, Daisy cringing as she looked in her rearview mirror and saw mouth and sunglasses..... click to read this free 'Quick Book' |
|||
|
||||
