|
|
|
|
Stories at Trinity Moon The Weight Loss Coach (Posted at Diet Bites) (41 pages) When Katy Lockhart overhears her boss discussing his dog's weighty issues with his best friend, she incorrectly assumes they are discussing her. To complicate matters, she seeks assistance from Fat Busters in hopes of dropping her unwanted seventy-five pounds in record time so that she can retain her job - a job which has been more of a passion than a career over the last eight years. When single and devilishly handsome Doctor Jack Anderson agrees to field a few phone calls for his sister - the owner of Fat Busters, he never imagined getting entangled in the Katy's misconstrued web - an overweight cry-bag who was obviously sitting on the rim of disaster. He didn't know why she just didn't slap a weight discrimination lawsuit on her boss. But there was something much more to sweet Katy that kept drawing him like an innocent fly to the ointment....read this free love story |
Smart Dining Tips for Weight Loss Are you frequently faced with dining out amid the chips and salsa, and baskets of piping hot bread? Most sit-down restaurants have the tastiest treats to munch on while waiting for the entree to arrive. Although tasty, those pre-meal treats often contain more calories than the entree. Chips weigh in heavily with about 150 calories per 15 chips. If there is ranch dressing on the table for dipping purposes, add another 140 calories minimum per Tablespoon. Bread isn't much better, especially when The Butter Factor enters the picture. And just thinking about garlic cheese bread may stimulate a five-pound weight gain! The solutions to help you avoid weight gain while dining out? -Send back the bread basket, the chip baskets and the container of
unshelled peanuts. -OR, see how much salsa you can fit on one chip and limit your chips to 15. Count them out before you dive in. As a note, you can enjoy all the salsa you want as it's extra low in calories and contains zero fat. -Rather than eating chips, enjoy 4 warm CORN tortillas (about 200 calories) OR 2 flour tortillas (about 200 calories) spread with salsa OR a smidgen of butter. -Ask your waiter for a tray of raw veggies and a low calorie dressing OR a bowl of soup OR a side salad with light dressing rather than eating the higher calorie, high fat offerings. Time to Love - (17 pages) Jenny needed a mommy. In fact, it was the only thing she wanted for Christmas. Can an unexpected elf open her daddy's closed mind on the subject? click to read this free quick book Hijacked by Love - (15 pages) The light suddenly changed and Daisy mashed down on the gas pedal, her blue eyes looking like two fried eggs as she realized too late that the car was in reverse. A loud bang followed as the car continued to push the stranger’s car down the dirt road, Daisy cringing as she looked in her rearview mirror and saw mouth and sunglasses..... click to read this free 'Quick Book' |
|||
|
||||
