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Stories at Trinity Moon Saddle Tramp - (47 pages) Her smile instantly died as she spied the pair of red panties blowing in the summer breeze from the clothesline next to the house. Worse yet, Vic had the audacity to join them and when she turned, his eyes were fixed upon her panties. To hide her embarrassment, she tensed her lips and told him in a tight tone, "Cameo's." Vic stifled a laugh, knowing full-well who the owner of those hot, red panties were. Cameo couldn't fit into them if her life depended upon it. Even so, he made a note to do his own laundry during his stay. Wouldn't be good for the cowboys to see his undergear flying in the breeze. click to continue The Chimney Sweeper - {13 pages) Accident-prone Heather gets more than she bargained for during a visit to her grandfather's country home. click to continue |
Best Sources of Fiber Your diet should include about 20 - 35 grams of fiber per day to keep it operating in tip-top shape. Adequate fiber will also assist you in winning the Weight Loss Battle as well as fighting off certain diseases such as colon cancer and diverticlitis. How? Think of fiber as a sponge. The more
fiber you eat, the bigger your sponge will be. Nothing sucks up water better
than a sponge, and that's basically the effect that fiber has on your body.
After all, our bodies consist mostly of water. When the fiber hits your tummy
and begins its absorption act, it creates a feeling of fullness. It's one of
your best defenses when battling hunger. And when the sponge moves, it wipes away impurities that can otherwise be trapped into the body for lengths of time, creating toxic buildups. Fiber also keeps potty-time, fun time. There's nothing quite as miserable as constipation, unless you count a mosquito bite in the groin. And as mentioned earlier when we were playing with our sponge theory, fiber also carries the bad karma out of your body, gently sweeping the intestinal walls, leaving you feeling fresher, more energetic and fit. Sorta sounds like a breath freshener commercial, doesn't it? Nonetheless, here are some very good sources for your daily fiber. We have grouped our Great Fiber Sources in our Fiber Chart from 'lowest in dietary fiber content' to 'highest in dietary fiber content'. If you are in need of adding a lot of fiber to your diet, scroll to the bottom of the Fiber Chart and work your way up. click here for picture of fiber chart The Concubine (25 pages) Kade narrowed his eyes at her through the sunglasses as she attacked again, her mouth so sunburned that it looked like a blow fish. One that wouldn't shut up. "I-I can't believe you told them I was your-your concubine! And-and your accent was horrendous. I don't see how they managed to swallow your shallow act," she mused incredulously, trying desperately to cope with the lie that Kade had managed only moments ago to the three strangers. Click to continue |
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